The Art of Grieving Well

On a recent trip to Boston, my party became patrons of one of the city’s most famous local coffee shops, Dunkin Donuts. My usual order, a medium ice coffee with sugar free vanilla and whole milk, was prepared. I took it over to the sweetening station/trash area to enhance it with sweetener and punch my straw in. However, on this day, my straw and lid were unwilling to cooperate. As I darted the straw violently into the lid, the straw hole didn’t budge causing my drink to tip towards the floor. I leaped into action to save my drink only to send it suddenly into the trash. One second, I had a coffee ready to enjoy that would carry me through my day, the next, my brand-new, full coffee was at the bottom of the trash. Gone. Forever.

My grief didn’t last long. Once my friends stopped laughing at my misfortune, there was an easy fix. I ordered a new coffee and went on with my day. Grief deferred. How would this small accident have affected your day? Would it have stayed with you? Greif is a natural part of living in our fallen world. Very few people I know sit around and say, “I could use some more tragedy over here. I’m a little short on tragedy in this season of my life.” Stuff happens and we all know that. What we seem to have a hard time with is how grief relates to eternity. Humans are experts at marrying the two in devastating fashion.

Think back to your first love. Many congratulations to those who are reading this whose first love became their spouse and they lived happily ever after. This is not the norm. A broken heart can be devastating. Have you ever helped a friend through a break up? Usually one of the first pains communicated goes something like this, “Now I’ll never find someone.” In the world of higher education, where, for many young people, so much rides on standard tests scores, a bad result is often processed with the sentiment, “Now I’ll never get into college.” Are these two revelations true?

A break-up doesn’t mean you’ll never find a spouse. People get married every day, many of whom who have had broken hearts before. A bad test score doesn’t mean you won’t go to college. People who are terrible at school and tests go to college all the time! There is something about grief, no matter how small, that propels our thoughts into eternity. The feelings associated with loss are often devastating enough to make us feel like they’ll last forever. Sheryl Sandberg, in her book Option B, about processing the sudden loss of her husband, says there were three lies her feelings told her that had to be dispelled. “We plant the seeds of resilience in the ways we process negative events. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that three P’s can stunt recovery: (1) personalization—the belief that we are at fault; (2) pervasiveness—the belief that an event will affect all areas of our life; and (3) permanence—the belief that the aftershocks of the event will last forever,” says Sandberg.

If we are to ever plant seeds of resilience for ourselves or others we have to dismiss grief’s lies of permanence, but we must also tell the truth about what is permanent. Imagine being the disciples having spent significant time with Jesus and bearing witness to his spectacular events. How would you feel when he was arrested? Then when he was beaten? Then when he died? Jesus must have known those feeling of permanence were coming when he’s quoted in John 16, “Very truly I tell you, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy. A woman giving birth to a child has pain because her time has come; but when her baby is born she forgets the anguish because of her joy that a child is born into the world. So with you: Now is your time of grief, but I will see you again and you will rejoice, and no one will take away your joy.”

Jesus gave them words to remember when the shock of loss would come. Words that would give life and remind them you will not always feel this way. It could be a worthy exercise for all of us to ask of the Bible, “What is eternal?” Nearly everything we hold dear exists in the finite. People will pass away. Resources will diminish. Our bodies will age. What is eternal? Perhaps Psalm 136:4-9 has an answer.

“To him who alone does great wonders,
His love endures forever.
who by his understanding made the heavens,
His love endures forever.
who spread out the earth upon the waters,
His love endures forever.
who made the great lights—
His love endures forever.
the sun to govern the day,
His love endures forever.
the moon and stars to govern the night;
His love endures forever.”

Until Jesus returns, until thy kingdom come on earth as it is in heaven, until God’s restoration of our fallen world is complete, we will experience grief, sadness, and loss. In Psalm 136, we are reminded that all that is finite is created by the Lord while simultaneously reminding us that God’s love endures forever. The gifts are fleeting. The giver of the gifts is eternal.

Jesus was being proactive in John 16 which isn’t a bad idea for us. Prepare for the grief to come by digging around in scripture. Write God’s eternal nature on your heart. Read through Psalm 136 a dozen times and allow it to define what’s permanent. The feelings we have that dig us into the deepest depths cannot stand against God’s forever love. Imagine being the disciples when Jesus was arrested, beaten, and died. Now imagine what they felt when he returned to them newly resurrected. You will not always feel this way.

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